Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

per 100 gram

Water3.05g
Energy595.0kcal
Energy2489.0kJ
Protein17.0g
Total lipid (fat)53.76g
Ash5.0g
Carbohydrate, by difference21.19g
Fiber, total dietary9.3g
Sugars, total0.49g
Calcium, Ca426.0mg
Iron, Fe8.95mg
Magnesium, Mg95.0mg
Phosphorus, P732.0mg
Potassium, K414.0mg
Sodium, Na115.0mg
Zinc, Zn4.62mg
Copper, Cu1.61mg
Manganese, Mn1.456mg
Selenium, Se34.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.22mg
Riboflavin0.473mg
Niacin5.45mg
Pantothenic acid0.693mg
Vitamin B-60.149mg
Folate, total98.0??g
Folic acid0.0??g
Folate, food98.0??g
Folate, DFE98.0??g
Choline, total25.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta40.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU67.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated7.529g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.134g
16:04.807g
18:02.262g
Fatty acids, total monounsaturated20.302g
16:1 undifferentiated0.161g
18:1 undifferentiated20.045g
20:10.075g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated23.564g
18:2 undifferentiated23.133g
18:3 undifferentiated0.407g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.372g
Threonine0.706g
Isoleucine0.731g
Leucine1.302g
Lysine0.545g
Methionine0.561g
Cystine0.343g
Phenylalanine0.901g
Tyrosine0.712g
Valine0.95g
Arginine2.521g
Histidine0.5g
Alanine0.889g
Aspartic acid1.578g
Glutamic acid3.792g
Glycine1.165g
Proline0.776g
Serine0.927g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg